Spring Forward Daylight Savings Time 2025. Daylight saving time 2025 begins on the second sunday in march in most areas of the us. In 2025, we will “spring forward” one hour on.

Do i gain or lose an hour of sleep for daylight savings time at 2 a.m. Twice a year, people throughout the country adjust their clocks, first to “spring ahead” to cherish an extra hour of daylight during the summer months before it is time to “fall.